Army Physical Training Academy in Lucknow | Target Defence Academy Lucknow

All the aspirants looking for the job in Defence Services are suggested that Physical is the main part if you want to join India Defence Service. Here we have the best Army Physical Training Academy in Lucknow.

Army Physical Training Academy in Lucknow

Target Academy Lucknow located in Kapoorthala Lucknow is the Best Army GD Physical Academy in Lucknow. Here we have the detailed information of the academy :

Target Defence Academy


Medical Standards
  • A candidate should have robust physique and good mental health. Chest should be well developed having minimum 5 Cms expansion.
  • Should have normal hearing with each ear and good binocular vision in both eyes. He should be able to read 6/6 in distant vision chart with each eye.
  • Colour vision should be CP-III. Should recognize red and green colours.
  • Should have sufficient number of natural healthy gum and teeth minimum 14 dental points.
  • Should not have disease like deformity of bones, hydrocele and varicocle or piles.
Physical Fitness Tests (PFT)

To determine the Physical Fitness, the following tests carrying 100 marks are held:-

  • (a)1 MileRun
  • (b)PullUps
  • (c)Balance
  • (d) 9 Feet Ditch

Marking system is as follows:

5.40 Mins and below60 Mks
5.41 Mins to 5.5048 Mks
5.51 Mins to 6 0036 Mks
6.01 Mins to 6.1024 Mks
10 and above40 Mks
932 Mks
828 Mks
721 Mks
616 Mks

These are qualifying test and no marks are awarded

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